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CWC \u0647\u064a \u0648\u0643\u0627\u0644\u0629 \u062a\u0627\u0628\u0639\u0629 \u0644\u0648\u0644\u0627\u064a\u0629 \u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u0627 \u062a\u0639\u0645\u0644 \u0628\u0627\u0644\u0627\u062a\u0641\u0627\u0642 \u0645\u0639 \u0623\u0645\u064a\u0646 \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0641\u064a \u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u0627 (CDFA).<\/p>\n \u0627\u0644\u0645\u0631\u0627\u062c\u0639:<\/p>\n 1<\/sup>Holscher HD, Guetterman HM, Swanson KS, et al. Walnut Consumption Alters the Gastrointestinal Microbiota, Microbially Derived Secondary Bile Acids, and Health Markers in Healthy Adults: A Randomized Controlled Trial. J Nutr. 2018, 148, 861<\/p>\n 2<\/sup>Dietary reference intakes for energy, carbohydrate, fiber, fat, fatty acids, cholesterol, protein, and amino acids (Macronutrients) (2005) NAS. IOM. Food and Nutrition Board.<\/p>\n 3<\/sup>Prior R. Oxygen radical absorbance capacity (ORAC): New horizons in relating dietary antioxidants\/bioactives and health benefits. Journal of Functional Foods. 2015;18(B):797-810<\/p>\n 4<\/sup>U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans, 2020-2025. 9th Edition. December 2020. Available at DietaryGuidelines.gov.<\/p>\n 5<\/sup>Halvorsen BL, Carlsen MH, Phillips KM, et al. Content of redox-active compounds (ie, antioxidants) in foods consumed in the United States. Am J Clin Nutr. 2006;84:95-135.<\/p>\n 6<\/sup>Fan N, Fusco JL, Rosenberg DW. Antioxidant and anti-inflammatory properties of walnut constituents: Focus on personalized cancer prevention and the microbiome. Antioxidants. 2023;12(5):982.<\/p>\n 7<\/sup>Davani-Davari D, Negahdaripour M, Karimzadeh I, Seifan M, Mohkam M, Masoumi SJ, Berenjian A, Ghasemi Y. Prebiotics: Definition, Types, Sources, Mechanisms, and Clinical Applications. Foods. 2019 Mar 9;8(3):92. doi: 10.3390\/foods8030092.<\/p>\n 8<\/sup>Mandalari G, Gervasi T, Rosenberg DW, Lapsley KG, Baer DJ. Effect of nuts on gastrointestinal health. Nutrients. 2023;15(7):1733.<\/p>\n 9<\/sup>Amein Al Ali, Alexa Dodwell, Abdulmohsen Al Elaq, Fahad Abdulaziz Al-muhanna; gut microbiota analyses of Saudi populations for type 2 diabetes related phenotypes, October 2021<\/p>\n * \u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0642\u0631\u0627\u0621 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0633\u0639\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0644\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0637\u0631\u0642 \u0623\u0646\u0627\u0628\u064a\u0628 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0644\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0628\u0634\u0631\u064a\u0629. \u0623\u0633\u0641\u0631\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0641\u0648\u0627\u0626\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0646 \u0646\u062a\u0627\u0626\u062c \u0645\u062e\u062a\u0644\u0637\u0629. \u0647\u0630\u0627\u00a0\u064a\u062a\u0645 \u0625\u0635\u062f\u0627\u0631 \u0627\u0644\u0628\u064a\u0627\u0646 \u0627\u0644\u0635\u062d\u0641\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0648\u0627\u064a\u0631 \u0646\u064a\u0648\u0632\u0648\u0627\u064a\u0631\u00a0![\"California](\"https:\/\/i0.wp.com\/arabnewswire.com\/wp-content\/uploads\/2023\/10\/California-Walnuts-on-Salad.jpeg?fit=360%2C450&ssl=1\")
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